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Acetyl-L Carnitine: Facts and Benefits You Need to Know

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Acetyl-L Carnitine also known as MRM, Methylation and ALCAR is an amino acid that the body produces naturally. It turns fat into energy and it’s usually not considered essential since the body produces a lot of it. However, like most other acids, it can be supplemented when the body needs more of it. Acetyl-L Carnitine helps and benefits the brain most of all by improving the energetics in the mitochondria, which in turn strengthens the cells.

It can help alleviate many diseases. This includes Alzheimer’s disease, age-related memory loss and late-life depression. The importance of n acetil l carnitina is highlighted here as Alzheimer’s disease and age-related memory loss do not have cures, only alleviating circumstances and treatments.

Acetyl-L Carnitine can also help manage blood sugar. A study showed that those who took n acetil l carnitina for two months had a lower blood sugar than those who didn’t. For those who already have diabetes, taking Acetyl-L Carnitine can improve the body’s absorption of insulin.

Acetyl-L Carnitine is also known for even having evading effects on genetic disorder, including Fragile X Syndrome. Fragile X is a genetic disorder that affects the intellectual development of the individual that has it. About a third of the people afflicted with this disorder also have autism and hyperactivity. Physically, people with Fragile X syndrome have larger ears, narrow face and large testicles. With Acetyl-L Carnitine, some of these behaviours and issues can be prevented.

Acetyl-L Carnitine is also known to help men with their fertility by boosting and improving their sperm count and flow Though this is a point of dispute as of now, researchers are working on it to prove the positive effects it can have.

Besides being produced by the body, where else can an individual get Acetyl-L Carnitine? Here goes the answer. It can naturally be obtained from certain foods you consume. Acetyl-L Carnitine can be found in beef, chicken, milk and cheese. However, as foods tend to have only a mild concentration of Acetyl-L Carnitine, it is sometimes better to use Acetyl-L Carnitine supplements like Acetyl-L Carnitine from Absorb Health.

With all the benefits offered by Acetyl-L Carnitine, it still is best to consult a doctor before taking in any supplements or adjusting any part of your diet. Like many supplements, there are known side-effects for the product. This includes increase in seizures for people who had Acetyl-L Carnitine via IV or oral consumption. So it’s best not to take it if one had a history of seizures. Another known side effect of Acetyl-L Carnitine is worse nerve pain, if the nerve pain is caused by chemotherapy. It is also advised not to take Acetyl-L Carnitine supplements if an individual has under-active thyroid.

As for pregnant and breastfeeding women, there’s not enough study to back up any claims that it’s good or bad for the mother to take Acetyl-L Carnitine. However, for the sake of safety, it’s best not to use it or consult your physician before you state taking it.

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