It has been observed that plenty of couples around the world are facing a problem of a sex life between one another as they are not having enough amount of sex with each other which is causing problems between them. Most of these problems are due to men as they are unable to satisfy the women properly due to erectile dysfunction. But there are quite a lot of ways to improve your sex life and get erected again; here are a few of them:
- Use of herbal products
There are many products like Ashwagandha, Sheelajeet etc. which are helpful in increasing your sex power and thus you will get more time while having sex. These products contain various natural herbs, which leaves your penis erected while you get sexually aroused once. You can last very long after eating some of these natural products.
- Stay slim and trim
It has been observed by the scientists that one those are obese are less likely to last longer than one those are slimmer. A study shows that fat persons have 50% less testosterone than slim once. One of the main reasons should be that fat cells contain more aromatase which converts testosterone to estrogen thus lowers your sex power.
- Get 8 hours of sleep daily
It has been observed by the scientists that if you take a sleep of 5 hrs daily, you will start getting a dip of 15% of your testosterone amount within a week, thus it is really important for you to get a sleep of at least 8 hrs to get a better sex life.
- Take enough vitamins and fish oils
Take a great amount of vitamins and fish oils in your regular diets as they help in building testosterones and thus give you a more powerful sex experience.
- Throw away your bad habits
If you stay regularly in contact with alcohol and cigarettes, then it also makes a huge impact on your sex life as it causes a great loss in your testosterones. Thus, if you are looking for a better and a powerful sex life, then you need to throw your bad habits away.
- Use important medicines
If none of the above mentioned ways work for you, then you need to go for a safer way to use sex booster medicines. One of these medicines is Sildenafil which is considered as one of the best sex boosters. It contains the same ingredients as Viagra and once it’s eaten, you can last up to 6 hours in your sex sessions. You can buy Sildenafil online, if you are unable to find it in the local markets.
These were a few natural and unnatural ways to improve your sex life, these ways are tried and tested and will definitely let you last longer in bed in further sex sessions. Though all the above criterias are equally important, yet you should go for medicines if you want instant results. And for future aspects you can follow the other ways too.