The leading cause of demises all over the world is heart disease. But, this definitely does not mean we can’t do anything to reduce chances of being affected by heart disease. We all know that exercise and good diet keeps the heart healthy. But, there are several other good habits that can be practiced for increasing the performance of the heart. Incorporate these good habits into your everyday routine and prevent heart diseases.
- No smoking
Smoking has adverse effects on your heart. Chemicals present in tobacco is damaging for blood vessels and the heart. It is more dangerous for women when they are pregnant. It causes atherosclerosis which leads to heart attack. Quit smoking in order to live longer.
- Regular exercise
Exercising for 30 minutes each day lessens chances of heart disease. Aerobic exercise is a must for promoting heart health. Housekeeping, gardening, walking and other types of physical exercise are good for heart. Try to increase the duration of your exercise every week by 10 minutes.
- Consumption of heart healthy foods
A healthy diet is good for the heart. Your meals should include sufficient amounts of vegetables and fruits. Excessive intake of sugar and salt is not at all good for your health. Stay away from unhealthy fat present in processed meat, red meat, palm oils, deep fried snacks and fast foods. Eat healthy fats present in nuts, beans, lean meat, tuna, salmon etc. for the sake of your heart. Drinking alcohol on rare occasions reduces chances of heart attacks. On the other hand, excessive drinking damages several parts of your body, including heart.
- Sufficient sleep
Sleep should be among your top priorities in life. Maintain a sleep schedule and try to follow it. If you have trouble falling asleep, keeping the bedroom dark and staying away from your mobile phone before going to bed, can be helpful. People who get sufficient sleep have lesser chances of heart attack than the ones who don’t.
- Management of weight
Obesity increases chances of several diseases like diabetes, high blood pressure and heart diseases. A man is considered overweight if the measurement of his waist is 40 inches and more. A woman is considered overweight if her waist measures more than 35 inches. Losing weight will lessen chances of stroke and heart attacks.
- Reducing stress
Stress is not at all good for health. Excessive stress increases chances of heart diseases in middle aged people. However, many of us take help of unhealthy ways like smoking, drinking, overeating etc. to reduce stress. There are several natural ways of lessening stress like meditation, exercise, physical activities etc.
- Dental hygiene
Brushing your teeth daily is not just for getting white and glistening teeth. You can buy Tramadol 50mg online for getting rid of severe pain as a result of tooth decay. Studies have revealed that the bacteria responsible for gum infection also affect our heart. So, maintaining oral hygiene is necessary for keeping your heart healthy.